Overthinking: How to Eliminate Anxiety, Stress and Negative Thinking, Declutter Your Mind and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
Adam Feel
Find yourself over-analyzing things? Always ruminating about your future? Or do you want to stop worrying about your daily tasks?Maybe you’ve found it difficult to break free from overthinking. If these are some of the issues that you have been experiencing, then this book is meant for you!It doesn’t matter how long you have been overthinking. What you ought to realize is that you can overcome overthinking through the practical tips that are discussed in this book.
The following is what you should expect to learn from this book.
Scroll up and click the buy now button to add this great book to your collection of life-transforming books!!
The following is what you should expect to learn from this book.
- How your mind works and the reason why it is a perfect time machine
- What overthinking is and the 9 signs you are an over-thinker
- 7 causes of overthinking and how to overcome negativity bias
- The low of attraction explained and 3 specific ways to use it (page 40)
- 7 anxiety triggers and how to avoid them
- Causes of mental clutter
- 8 practical tips on how to declutter your mind easily
- 10 ways to solve the challenge of overthinking with minimal action (page 71)
- The 2 most effective ways to stop overthinking
- 9 secrets to successfully tame your thoughts (page 120)
- The most important skill you need to rewire your brain and reduce anxiety and stress
- 8 practical tips to beat procrastination, simplify your life and live the present moment with success and happiness
- And so much more!
Scroll up and click the buy now button to add this great book to your collection of life-transforming books!!
ক্যাটাগোরিগুলো:
ভাষা:
english
ISBN:
B07XWPRL7Z
ফাইল:
EPUB, 637 KB
IPFS:
,
english0