Beating the Comfort Trap

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Beating the Comfort Trap

Beating the Comfort Trap

Name: Beating the Comfort Trap
ISBN: 9780859696609

Windy Dryden, Jack Gordon

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Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.

ক্যাটাগোরিগুলো:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

সাল:

1993

প্রকাশক:

Sheldon Press

ভাষা:

english

পৃষ্ঠা:

144

ISBN 10:

085969660X